Let’s see if we’re a good fit.
Schedule a free phone conversation.
There’s no commitment, pressure, or obligations.
Working with me
I believe genuine curiosity and a readiness for change are essential ingredients for growth. In our work together, we’ll explore the emotions, patterns, and relational experiences that may be keeping you feeling stuck.
Clients often share that our sessions feel both thoughtful and relaxed, like talking with someone who truly cares and is fully present. I bring warmth, curiosity, and positive energy into the therapy room, and laughter often finds its way into our sessions, all while offering grounded therapeutic guidance.
My approach is informed by attachment theory and integrates modalities such as Internal Family Systems (IFS), PACT for couples, and cognitive-behavioral approaches, along with a whole-person perspective that considers emotional, relational, and bodily experiences.
I also hold a deep belief that you already carry the capacity for meaningful change. My role is to help you notice what may be difficult to see on your own and support you as you move toward the life and relationships you want.
If you value self-reflection, collaboration, and the process of growth, we may be a good fit.
